Family Medicine & Nutrition
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Why a Slower Heartbeat Often Means a Longer Life — and How to Find Your Healthy Rate
Resting heart rate is a simple vital sign tied to longevity and cardiovascular risk. Learn what rates are healthiest, why a lower resting heart rate often signals better fitness, how to safely lower it, and when a slow heart rate is a probl
Six Early Warning Signs Your Body May Be Sending: Precancerous Conditions to Notice and Act On
Many common disorders are actually precancerous. Learn the stages of cancer development, six precancerous conditions to watch, their risk factors, tests, and practical prevention and management steps.
Three Miles: Should You Walk or Run? What the Science Says About Health Benefits, Risks, and Practical Choices
Walking and running the same distance deliver similar long-term health gains. Choice should depend on energy expenditure, body type, injury risk, and sustainability—because consistency matters more than speed.
Metformin and ‘Anti‑Aging’: Promising Mechanisms but Mixed Clinical Evidence — What Recent Trials Tell Us
Recent randomized and mechanistic studies provide a nuanced view: metformin shows plausible anti‑aging mechanisms and microbiome‑linked cognitive associations, but randomized trials report no clear anti‑cancer or anti‑senescence effects in
Blackcurrant Anthocyanins Improve Postprandial Vascular Function and Platelet Reactivity: Acute Crossover Trial Highlights Metabolites Linked to Benefit
In a randomized, double‑blind crossover trial, a 200 mL anthocyanin‑rich blackcurrant beverage (≈711 mg anthocyanins) taken with a high‑fat meal improved flow‑mediated dilation and reduced agonist‑induced platelet aggregation and IL‑8 over
Urolithin A for Muscle Health: A 4‑Month Randomized Trial Shows Improved Lower‑Limb Strength, Endurance Signals, and Mitochondrial Biomarkers
In a randomized, double‑blind 4‑month trial of middle‑aged overweight adults, oral urolithin A improved hamstring strength (~10–12%), increased peak VO2 and 6‑minute walk distance (clinically meaningful at 33 m for 1,000 mg), altered mitoch
Urolithin A Supplementation Enhances Muscle Endurance and Reduces Inflammation in Resistance-Trained Male Athletes: Insights from an 8-Week Randomized Controlled Trial
Urolithin A supplementation improved muscle endurance and reduced inflammatory and oxidative stress markers in resistance-trained male athletes over eight weeks, without significant adverse effects.
Ashwagandha Supplementation for Cognitive Enhancement: Evidence from MCI and Healthy Populations
Recent randomized trials show ashwagandha, including Somin-On™, significantly improves memory and cognitive function in adults with mild cognitive impairment and healthy young adults, with good safety profiles.
Medium‑Chain Triglyceride–Supplemented Ketogenic Diet in Parkinson’s Disease: A Small Randomized Feasibility Trial and What It Means for Clinical Practice
A randomized, double‑blind pilot tested an MCT‑supplemented ketogenic diet (MCT‑KD) in 16 people with moderate Parkinson’s disease. The diet was feasible and acceptable, induced nutritional ketosis by day 4, produced metabolic benefits and
Ketogenic Diet vs Further Antiseizure Medication in Infants with Drug-Resistant Epilepsy: What the KIWE Trial Adds to Clinical Practice
The KIWE randomised trial (Lancet Neurol 2023) found no superiority of a classic ketogenic diet over an additional antiseizure medication for seizure frequency in infants (1–24 months) with drug‑resistant epilepsy; tolerability and safety p
Divergent Metabolic Impacts of Ketogenic Versus Free-Sugar-Restricted Diets: Insights from a 12-Week Randomized Controlled Trial
A 12-week RCT reveals that ketogenic, but not free-sugar-restricted, diets significantly alter glucose tolerance, lipid metabolism, skeletal muscle phenotype, and gut microbiome in healthy adults, despite similar fat mass reductions.
Three Weeks of Ketogenic Diet Significantly Boosts Skeletal Muscle Insulin Sensitivity in Obesity: Insights from a Randomized Crossover Trial
A 3-week ketogenic diet improved skeletal muscle insulin sensitivity and promoted weight loss in individuals with obesity, without significant effects on liver or adipose tissue insulin sensitivity.
Unraveling the Gut-Brain Axis: Microbiota and Metabolite Shifts Predict Seizure Reduction in Children on the Ketogenic Diet
Serum metabolome and gut microbiota changes during ketogenic diet therapy correlate with seizure reduction in drug-resistant pediatric epilepsy, implicating plasmalogens and specific gut microbes in anti-seizure effects.
Ketogenic vs. Mediterranean Diets in Overweight Hypertensive Patients: Insights from the Keto-Salt Pilot Study
A head-to-head comparison of ketogenic and Mediterranean diets demonstrates comparable benefits on weight, blood pressure, and metabolic health in overweight hypertensive adults over three months.
Flaxseed Powder Supplementation: Emerging Evidence in Non-Alcoholic Fatty Liver Disease and Metabolic Health
Flaxseed powder supplementation shows promise in improving liver fat, lipid metabolism, and inflammation in NAFLD and related metabolic disorders, with effects on gut microbiota but limited synergism with fasting mimicking diets.
Intermittent Fasting for Weight Loss in Night Shift Workers: A Three-Arm Superiority Randomised Clinical Trial
This clinical trial compared two modified intermittent fasting strategies to continuous energy restriction for weight loss and insulin resistance improvements in night shift workers, finding no significant differences but overall health ben
16:8 Time-Restricted Eating in Strength Training: Can You Build Muscle in a Compressed Window?
A hypercaloric 16:8 time-restricted eating (TRE) regimen supports muscle and strength gains in well-trained individuals, but with modestly lower training volume and squat strength, and less fat mass gain compared to all-day feeding.
Personalized Probiotic Therapy: Akkermansia muciniphila Supplementation in Overweight and Obese Type 2 Diabetes—Baseline Levels Matter
Akkermansia muciniphila supplementation improves metabolic outcomes in overweight/obese type 2 diabetes patients only when baseline gut levels are low, underscoring the need for personalized microbiota-guided interventions.
Sleep Better Tonight: 5 Free Ways to Improve Your Sleep Quality
Discover five science-backed, free methods to enhance sleep quality and wake up refreshed—no medication or costly therapies required.
Sleep Better Tonight: 5 Free Methods Backed by Science for Quality Rest
Discover five evidence-based, cost-free strategies to improve your sleep quality, from daily routines to mindset shifts, for faster, deeper rest.
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