Family Medicine & Nutrition
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Healthy Eating for the Planet: Linking Sustainable Diets with Reduced Cardiovascular Risk and Longevity
Observational evidence from over 13,000 US adults reveals that adherence to the environmentally sustainable EAT-Lancet diet is associated with significantly reduced risks of cardiovascular disease, cardiovascular mortality, and all-cause mo
Frailty as a Predictor of Post-Hospital Outcomes in Older Adults: Implications for Discharge Planning and Care
Frailty in older hospitalized adults is strongly linked to discharge to post-acute care, increased 90-day readmission rates, and higher mortality, highlighting the need for targeted discharge planning using automated frailty assessments.
Examining the Role of Gluten and Wheat in Irritable Bowel Syndrome: Insights from a Double-Blind, Sham-Controlled Crossover Trial
A rigorous trial reveals that perceived symptom worsening from gluten or wheat in IBS patients may largely be driven by expectation rather than the substances themselves, underscoring the importance of distinguishing true sensitivities from
Survey on Artificial Intelligence Adoption in the US Healthcare Sector: Trends, Challenges, and Future Directions
A comprehensive survey of 233 US healthcare systems reveals widespread AI deployment with key barriers including cost and resource limitations; highlights the critical role of CFOs and CIOs in AI decision-making and the growing influence of
Exploring Auricular Acupressure: A Promising Complementary Intervention for Older Adults with Type 2 Diabetes
A recent study investigates auricular acupressure’s effects on glycemic markers, stress, and sleep quality in older adults with Type 2 diabetes, revealing promising outcomes and potential for nursing interventions.
Sustained Metabolic Benefits of a Remote Ketogenic Nutrition Program in Veterans with Type 2 Diabetes: A 3-Year Observational Study
A 3-year observational study demonstrates that a remotely delivered ketogenic nutrition program leads to sustained improvements in glycemic control, weight, medication use, and metabolic markers among US veterans with type 2 diabetes.
Mediterranean Diet vs. Australian Guide to Healthy Eating: A Comparison on Body Composition and Glucose Metabolism
This study compares the effects of the Mediterranean diet and the Australian Guide to Healthy Eating (AGHE) on body composition and glucose metabolism, revealing significant benefits of the Mediterranean diet.
Navigating the PM2.5 Dilemma: Air Purifiers and Masks Explained
As air quality worsens, many seek clarity on using air purifiers and masks for PM2.5 protection. This article navigates common misconceptions, offers practical advice, and provides insights from experts on the best options available.
Modern Vegetarianism: A Health and Environmental Choice Beyond Religion
Exploring the rise of vegetarianism among youth, its health benefits, the taste and nutrition of plant-based meats, and how to ensure adequate protein and vitamin B12 in a vegan diet.
The Hidden Risks of Natural Foods: Understanding the Dangers of Raw Milk and Beyond
Exploring the push for ‘natural’ foods reveals potential health risks, particularly with raw milk consumption. This article examines the significance of pasteurization and the safety concerns surrounding foodborne illnesses.
Modern Vegetarianism: The Healthy and Eco-Friendly Choice Beyond Religion
Exploring the shift in vegetarian culture led by youth towards health and environmental benefits, addressing nutrient concerns like protein and vitamin B12.
Navigating the PM2.5 Alarm: Choosing Between Air Purifiers and Masks
As air quality declines, understanding how to protect ourselves from PM2.5 pollution through air purifiers and masks is critical. This article clarifies the choices, backed by scientific evidence and expert insights.
How Birth Control Pills and Smoking Reshape Steroid Hormones
A large study shows oral contraceptives and smoking substantially alter steroid hormone profiles in healthy adults, with implications for disease risk, diagnostics, and treatment decisions.
Why a Slower Heartbeat Often Means a Longer Life — and How to Find Your Healthy Rate
Resting heart rate is a simple vital sign tied to longevity and cardiovascular risk. Learn what rates are healthiest, why a lower resting heart rate often signals better fitness, how to safely lower it, and when a slow heart rate is a probl
Six Early Warning Signs Your Body May Be Sending: Precancerous Conditions to Notice and Act On
Many common disorders are actually precancerous. Learn the stages of cancer development, six precancerous conditions to watch, their risk factors, tests, and practical prevention and management steps.
Three Miles: Should You Walk or Run? What the Science Says About Health Benefits, Risks, and Practical Choices
Walking and running the same distance deliver similar long-term health gains. Choice should depend on energy expenditure, body type, injury risk, and sustainability—because consistency matters more than speed.
Metformin and ‘Anti‑Aging’: Promising Mechanisms but Mixed Clinical Evidence — What Recent Trials Tell Us
Recent randomized and mechanistic studies provide a nuanced view: metformin shows plausible anti‑aging mechanisms and microbiome‑linked cognitive associations, but randomized trials report no clear anti‑cancer or anti‑senescence effects in
Blackcurrant Anthocyanins Improve Postprandial Vascular Function and Platelet Reactivity: Acute Crossover Trial Highlights Metabolites Linked to Benefit
In a randomized, double‑blind crossover trial, a 200 mL anthocyanin‑rich blackcurrant beverage (≈711 mg anthocyanins) taken with a high‑fat meal improved flow‑mediated dilation and reduced agonist‑induced platelet aggregation and IL‑8 over
Urolithin A for Muscle Health: A 4‑Month Randomized Trial Shows Improved Lower‑Limb Strength, Endurance Signals, and Mitochondrial Biomarkers
In a randomized, double‑blind 4‑month trial of middle‑aged overweight adults, oral urolithin A improved hamstring strength (~10–12%), increased peak VO2 and 6‑minute walk distance (clinically meaningful at 33 m for 1,000 mg), altered mitoch
Urolithin A Supplementation Enhances Muscle Endurance and Reduces Inflammation in Resistance-Trained Male Athletes: Insights from an 8-Week Randomized Controlled Trial
Urolithin A supplementation improved muscle endurance and reduced inflammatory and oxidative stress markers in resistance-trained male athletes over eight weeks, without significant adverse effects.
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