Family Medicine & Nutrition
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Higher Calorie Intake Plus Adequate Exercise Linked to Lower Mortality Compared to Low-Calorie Diet with Exercise: Insights from NHANES Data
An observational study from NHANES reveals that higher calorie intake combined with adequate exercise reduces all-cause and cardiovascular mortality more than a low-calorie diet with similar exercise levels.
Physical Exercise Slows Neurodegeneration and Cognitive Decline in Early Parkinson Disease: Insights from Longitudinal MRI Analysis
Regular physical activity in early Parkinson disease patients is linked to slower brain atrophy in temporoparietal and limbic regions, mediating better preservation of memory and attention over four years.
Silymarin in Clinical Medicine: A Decade of Therapeutic Advances and Future Disease Targets
Comprehensive review of recent decade research on silymarin elucidates its antioxidant, anti-inflammatory, and hepatoprotective effects, highlighting promising clinical applications in metabolic diseases, neurodegeneration, liver disorders,
Recent Advances in Astragalus membranaceus Research: Clinical Applications, Mechanistic Insights, and Future Therapeutic Potential
This review synthesizes the latest PubMed-indexed evidence on Astragalus membranaceus, highlighting its immunomodulatory, renal-protective, cardiovascular, and neuroprotective effects, its synergistic potential with conventional drugs, and
Recent Advances in Cinnamon and Its Extracts: Clinical Applications and Therapeutic Potentials Across Metabolic, Cardiovascular, Cognitive, and Infectious Diseases
A decade of research highlights cinnamon’s benefits in glycemic control, lipid modulation, anti-inflammatory effects, cognitive enhancement, and antimicrobial activity, supporting its adjunctive clinical use and revealing promising therapeu
Dihydroberberine: Enhanced Absorption and Emerging Therapeutic Potential Based on Recent Clinical and Mechanistic Insights
Dihydroberberine demonstrates superior absorption compared to berberine, suggesting enhanced pharmacological properties. Recent studies highlight its potential in metabolic and inflammatory diseases, warranting further clinical exploration.
Do you know the world’s standard toothbrushing method – the Bass technique?
Brushing your teeth seems simple; everyone knows how to do it. But it’s also difficult,...
Daily Coffee: A Natural Ally Against Liver Damage? Exploring the Science Behind the Buzz
Emerging research suggests that drinking a daily cup of coffee could reduce the risk of liver damage by up to 30%, offering new hope in liver health management.
Mastering the Bass Method: The Key to Effective and Healthy Brushing
Discover how the Bass Method of toothbrushing, endorsed by global health authorities, effectively removes plaque near the gum line and within the gingival sulcus. Learn the proper technique to avoid common errors and ensure oral health.
Recognizing and Mitigating Early Signs of Aging: What You Should Know
Explore five common physical signs indicating the onset of aging and learn how consistent sleep habits can help slow biological aging through practical lifestyle changes.
Don’t Let Your Nails Change Color: Beware of Fungal Nail Infections and How to Prevent Them
Fungal nail infections, commonly known as onychomycosis or ‘gray nails,’ affect millions and require proper diagnosis and treatment to avoid complications. Learn who is at risk, how to recognize symptoms, treatment options, and practical pr
Sitting-Rising Test and Single-Leg Balance: Simple yet Powerful Predictors of Longevity and Aging
A simple sitting-rising test (SRT) and single-leg standing time can powerfully predict mortality risk and reflect neuromuscular aging, offering a low-cost method to assess health in middle-aged and older adults.
Understanding Intestinal Polyps: When Should They Be Removed?
Intestinal polyps are common findings during colonoscopy, especially among those older than 50. While most are benign, certain types carry a significant risk of progressing to colorectal cancer. This article explores polyp types, risk facto
Understanding Breast Cancer Risk: Habits and Genetic Factors That Quietly Increase Danger
Breast cancer is the most common cancer among women, with 90% of patients belonging to high-risk groups. This article explores five major risk factors, early detection strategies, and lifestyle changes crucial for prevention.
Stroke Strikes Silently but Is 90% Preventable: Recognize the Warning Signs and Act Fast
Stroke, a sudden interruption of brain blood flow, can lead to severe disability or death but is largely preventable. Early recognition and timely intervention can save lives and reduce complications.
Early Warnings of Vascular Blockage: Don’t Ignore These 4 Signs in Your Hands and Feet
Discover the crucial early signs of vascular blockage in hands and feet, simple self-check methods, and expert insights to protect your circulatory health effectively.
The Night vs. Morning Tooth Brushing Debate: Which Habit Harms Your Health More?
Exploring the impact of skipping brushing before sleep versus skipping it before breakfast on oral and overall health, highlighting why nighttime brushing is crucial.
Why Evening Workouts May Offer the Greatest Heart Health Benefits
Recent studies reveal that exercising after 6 p.m. significantly lowers cardiovascular risks and improves blood sugar control, highlighting evening as the ideal time for physical activity to protect heart health.
Butyrate-Producing Clostridium butyricum: A Direct Interactor with Colorectal Cancer Cells that Reverses Immune Suppression and Enhances Checkpoint Inhibitor Efficacy
Recent research uncovers that the probiotic Clostridium butyricum directly interacts with colorectal cancer cells to inhibit immune suppression via the secD-GRP78 axis, restoring CD8+ T cell antitumor function and enhancing PD-1 inhibitor t
Balancing Acts: Comparing Handstands in Yoga and Gymnastics
This article explores the contrasting techniques and purposes of handstands in yoga and gymnastics, highlighting differences in form, entry methods, and equipment use for handstand practice.
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