Family Medicine & Nutrition
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Unlocking Longevity: Healthy Habits Before Sleep, Upon Waking, and After Meals
Discover lifestyle habits that promote longevity by focusing on healthy practices before bedtime, after waking up, and following meals, based on WHO insights and expert recommendations.
Don’t Let High Uric Acid Target Your Child: Recognizing Symptoms and Avoiding Risky Habits
Childhood high uric acid is rising alarmingly. Learn the causes, warning signs, and effective prevention strategies to protect your child’s lifelong health.
Is Microplastic Pollution Silently Eroding Male Vitality and Fertility?
Over 45 years, male physiological function has declined by 62%, possibly due to microplastic pollution. This article explores the science behind microplastics’ impact on male health and emerging approaches for prevention and treatment.
Unmasking Fructose: How a Common Sweetener Sparks Immune Attacks and Inflammatory Bowel Disease—And How Metformin Offers Hope
High fructose intake can directly activate immune cells, worsening intestinal inflammation linked to IBD, but the diabetes drug metformin shows promise in reversing these effects.
13 Brain-Boosting Foods to Help Fight Dementia: Are You Eating These?
Discover 13 scientifically-supported foods that can help protect and enhance cognitive function, potentially reducing dementia risk as you age.
Clinical Applications of Ergothioneine: Advances in Antioxidant, Anti-Aging, and Exercise-Enhancing Effects
This review summarizes clinical research progress on ergothioneine, focusing on its antioxidant, anti-aging, and exercise performance-enhancing properties, highlighting bioavailability, mechanistic insights, and clinical implications.
Comparative Effectiveness of Cupping and Scraping Therapy Versus NSAIDs for Chronic Nonspecific Low-Back Pain: Insights from a Multicenter Randomized Trial
A recent multicenter randomized trial demonstrates superior short-term efficacy of cupping and scraping therapy with medicated balm over NSAIDs with capsaicin plasters in reducing pain and improving quality of life for chronic nonspecific l
Regulating Autonomic Balance: Effects of Acupuncture and Moxibustion on Heart Rate Variability in Chronic Fatigue Syndrome
This study demonstrates that acupuncture and moxibustion alleviate chronic fatigue syndrome symptoms by modulating heart rate variability and autonomic nervous system balance, with combined treatments showing enhanced efficacy.
Exploring the Impact of Multivitamin and Multimineral Supplementation on Gut Microbiome Dynamics in Healthy Adults
Short-term multivitamin/multimineral supplementation alters gut microbiota composition and microbial metabolites, influenced by dietary background in healthy adults.
Dietary Approaches to Stop Hypertension (DASH) for the Primary and Secondary Prevention of Cardiovascular Diseases: A Systematic Review of Randomised Controlled Trials
This review evaluates the DASH diet’s impact on major cardiovascular outcomes, synthesizing evidence from RCTs and highlighting its benefits on blood pressure and lipid profiles amid gaps in long-term clinical outcome data.
Comparative Efficacy of Low FODMAP Plus Traditional Dietary Advice, Low-Carbohydrate Diet, and Pharmacological Treatment in Moderate-to-Severe IBS: Insights from the CARIBS Trial
The CARIBS trial shows that both low FODMAP plus traditional dietary advice and a low-carbohydrate diet outperform optimized pharmacologic treatment in reducing IBS symptom severity after 4 weeks, highlighting the importance of dietary inte
Is More Sleep Better for Cardiovascular Health? Unveiling Risks of Long Sleep Duration and the Protective Role of the Mediterranean Diet
Long sleep duration is linked to increased cardiovascular events in coronary heart disease patients, but adherence to a Mediterranean diet may mitigate these risks, emphasizing sleep’s impact on heart health.
Can Kissing Save Your Smile? Exploring Its Potential Protective Role Against Dental Cavities
New research explores whether kissing can help restore saliva’s pH balance after sugary drinks, potentially protecting against dental caries.
Breathing Hydrogen: How Molecular Hydrogen Inhalation Alters Resting Metabolism in Healthy Women
A study reveals that inhaling molecular hydrogen for 60 minutes enhances fat oxidation at rest in healthy women, potentially offering metabolic benefits, particularly for those with higher body fat percentages.
Time-of-Day Effects of Green Tea Extract on Postprandial Glycemia and Insulinemia in Healthy Adults: Insights from a Randomized Controlled Cross-Over Trial
Green tea extract reduces morning postprandial insulin peaks but does not alter glucose levels, with notable time-dependent effects linked to circadian rhythms influencing insulin sensitivity in healthy adults.
The Science Behind a Cup of Hot Green Tea: Enhancing Memory and Brain Connectivity
A 12-week clinical trial reveals that heat-treated green tea extract can significantly improve memory and brain network connectivity in middle-aged adults with subjective memory concerns.
Fruit Juice or Whole Fruit for Breakfast in Type 2 Diabetes? Understanding Blood Sugar Control Challenges
A recent randomized trial shows that consuming 100% orange juice, whole orange pieces, or a sugar-sweetened beverage with breakfast results in similar acute postprandial glycemic responses in well-controlled type 2 diabetes patients.
Eating for a Strong Heart: Six Foods That Promote Longevity and Cardiovascular Health
Cardiovascular disease is a leading health threat worldwide. Consuming adequate amounts of six key foods—fruits, vegetables, nuts, legumes, fish, and dairy—can significantly improve heart health and extend lifespan.
Late-Night Snacking vs. Going to Bed Hungry: Which is More Harmful?
Exploring the health impacts of eating late-night snacks versus sleeping hungry, this article dispels myths about weight gain, highlights risks, and offers evidence-based guidelines for healthy eating habits before bedtime.
Live Music Therapy in Advanced Cancer: Efficacy in Pain and Symptom Relief Confirmed by MSPD Pilot Study and Meta-Analysis
A single session of live music therapy significantly reduced pain, fatigue, and anxiety in advanced cancer patients, with high patient satisfaction. These findings align with meta-analytic evidence supporting music therapy’s benefits in onc
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