Family Medicine & Nutrition
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Stay Cool, Perform Better: Scientifically Backed Tips to Beat the Heat During Workouts
Discover effective strategies to manage body temperature during exercise, optimize performance, and avoid heat-related risks with expert-backed advice on clothing, hydration, and breathing.
Morning or Evening? The Science Behind The Best Time to Exercise for Weight Loss and Muscle Growth
Discover how exercising at 7 AM or 7 PM can boost weight loss and muscle growth, tailored to your body’s rhythms and lifestyle.
Ankle Pumps: The Simple Yet Powerful Exercise for Circulation, Strength, and Recovery
Ankle pumps are a versatile exercise beneficial for blood circulation, muscle strengthening, injury prevention, and rehabilitation. This comprehensive guide explains their science, usage, and practical tips for all ages and health condition
The Hidden Power of Ankle Pump Exercises: A Simple Way to Prevent Blood Clots
Discover how ankle pump exercises, an easy and efficient way to boost circulation, can help prevent blood clots, especially for those with sedentary lifestyles.
The younger you smoke, the earlier you age
Early-life tobacco exposure, including in utero and childhood smoking initiation, significantly accelerates biological aging and is partially mediated by inflammation markers, highlighting critical windows for prevention.
Influence of Sleep, Physical Activity, and Sedentary Behavior on Cataract Risk: Insights from the UK Biobank Study
A large UK Biobank study demonstrates that poor sleep, low physical activity, and high sedentary behavior independently and jointly increase cataract risk, with lifestyle modifications reducing incidence.
Clinical Applications of Serenoa repens in Benign Prostatic Hyperplasia and Related Urological Conditions: An Evidence-Based Review
This review synthesizes clinical evidence on Serenoa repens efficacy and safety in benign prostatic hyperplasia and associated lower urinary tract symptoms, highlighting mixed findings and mechanistic insights from randomized trials and met
Divergence of Gut Microbiota Mediated by Milk-Derived Small Extracellular Vesicles: Genomic Variation and Metabolic Modulation in Sugars, Amino Acids, and Purines
Milk small extracellular vesicles select genomic variants in gut bacteria, altering sugar, amino acid, and purine metabolism, impacting microbiota differentiation and host neurodevelopmental outcomes.
The Cliff of Aging: Why Your Body Suddenly Feels Old at 30, 45, and 60
New studies reveal that human aging is non-linear, with key biological shifts at 30, 45–55, and 60 years driving accelerated decline in endocrine function and tissue health.
Long-term Ambient Air Pollution Exposure and Asthma Exacerbation Risk in Women: Evidence from the Nurses’ Health Study II
Long-term exposure to ambient air pollutants, notably nitrogen dioxide, is linked to increased asthma exacerbations in women, independent of plant-based diet adherence, underscoring the need for stricter air quality standards and targeted r
Structured Exercise after Adjuvant Chemotherapy for Colon Cancer: Impact on Survival Outcomes
A 3-year structured exercise program post-adjuvant chemotherapy significantly improves disease-free and overall survival in colon cancer patients, based on the CHALLENGE phase 3 RCT involving 889 patients.
Clinical Applications and Drug Interactions of Carotene
This review synthesizes current evidence on carotene’s clinical applications, including vitamin A deficiency treatment, cognitive effects, and bioavailability enhancement, alongside its pharmacological interactions and safety concerns.
Research Advances on Hypericum perforatum (St. John’s Wort): Phytochemistry, Pharmacology, Clinical Applications, and Drug Interactions
Comprehensive review of Hypericum perforatum covering its major chemical constituents, pharmacological effects, clinical uses in depression and pain, and important drug interactions, based on recent PubMed-indexed studies.
Clinical Applications and Synergistic Potential of Garlic and Allicin in Disease Management: A Comprehensive Review
This review consolidates clinical evidence on garlic and allicin’s therapeutic roles across various diseases, their synergistic effects with other supplements, and translational insights into their mechanisms and future applications.
Clinical Advances and Future Research Trends in Ginseng Applications: A Comprehensive Review
This review summarizes the clinical progress of ginseng across neurological, cardiovascular, metabolic, ischemic, and inflammatory disorders, highlighting mechanistic insights and advanced delivery systems, with a forward look at precision
Clinical Therapeutic Value of Curcumin Supplementation in Cardiovascular Disease, Diabetes, Cognitive Function, Aging, and Neurodegenerative Disorders: A Synthesis of Recent Evidence
Current evidence supports curcumin supplementation for reducing cardiovascular risk factors and preventing type 2 diabetes progression, with emerging potential in cognitive decline and aging-related degenerative diseases.
Protective Effects of High-Intensity Interval Training on Cardiovascular, Neurological, and Metabolic Health: An Evidence-Based Review
This review synthesizes recent evidence demonstrating that high-intensity interval training (HIIT) confers cardiometabolic benefits, modulates microvascular and neural function, enhances insulin sensitivity, and improves mental health outco
Hypervitaminosis B12 and Mortality Risk: Unraveling the Controversy Through a Global Systematic Review and Meta-Analysis
A comprehensive meta-analysis reveals that elevated serum vitamin B12 levels do not conclusively predict increased all-cause mortality risk in adults, highlighting the complexity and heterogeneity of existing research.
Anti-Inflammatory Dietary Education Reduces Frailty in Colorectal Cancer Patients: Insights from a 12-Week Randomized Controlled Trial
A 12-week anti-inflammatory dietary education significantly improved frailty, nutritional status, inflammatory biomarkers, and quality of life in frail colorectal cancer patients undergoing chemotherapy.
Synergistic Impact of Probiotic and Omega-3 Supplementation Combined with Ultra-Short Race Pace Training on Sprint Swimming Performance
Combining probiotics and omega-3 supplementation with ultra-short race pace training significantly enhances sprint swimming performance by improving anaerobic capacity, neuromuscular function, and body composition in competitive male swimme
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