408 articles · 20 / page
Discover how exercising at 7 AM or 7 PM can boost weight loss and muscle growth, tailored to your body’s rhythms and lifestyle.
Ankle pumps are a versatile exercise beneficial for blood circulation, muscle strengthening, injury prevention, and rehabilitation. This comprehensive guide explains their science, usage, and practical tips for all ages and health condition
Discover how ankle pump exercises, an easy and efficient way to boost circulation, can help prevent blood clots, especially for those with sedentary lifestyles.
Early-life tobacco exposure, including in utero and childhood smoking initiation, significantly accelerates biological aging and is partially mediated by inflammation markers, highlighting critical windows for prevention.
A large UK Biobank study demonstrates that poor sleep, low physical activity, and high sedentary behavior independently and jointly increase cataract risk, with lifestyle modifications reducing incidence.
This review synthesizes clinical evidence on Serenoa repens efficacy and safety in benign prostatic hyperplasia and associated lower urinary tract symptoms, highlighting mixed findings and mechanistic insights from randomized trials and met
Milk small extracellular vesicles select genomic variants in gut bacteria, altering sugar, amino acid, and purine metabolism, impacting microbiota differentiation and host neurodevelopmental outcomes.
New studies reveal that human aging is non-linear, with key biological shifts at 30, 45–55, and 60 years driving accelerated decline in endocrine function and tissue health.
Long-term exposure to ambient air pollutants, notably nitrogen dioxide, is linked to increased asthma exacerbations in women, independent of plant-based diet adherence, underscoring the need for stricter air quality standards and targeted r
A 3-year structured exercise program post-adjuvant chemotherapy significantly improves disease-free and overall survival in colon cancer patients, based on the CHALLENGE phase 3 RCT involving 889 patients.
This review synthesizes current evidence on carotene’s clinical applications, including vitamin A deficiency treatment, cognitive effects, and bioavailability enhancement, alongside its pharmacological interactions and safety concerns
Comprehensive review of Hypericum perforatum covering its major chemical constituents, pharmacological effects, clinical uses in depression and pain, and important drug interactions, based on recent PubMed-indexed studies.
This review consolidates clinical evidence on garlic and allicin’s therapeutic roles across various diseases, their synergistic effects with other supplements, and translational insights into their mechanisms and future applications.
This review summarizes the clinical progress of ginseng across neurological, cardiovascular, metabolic, ischemic, and inflammatory disorders, highlighting mechanistic insights and advanced delivery systems, with a forward look at precision
Current evidence supports curcumin supplementation for reducing cardiovascular risk factors and preventing type 2 diabetes progression, with emerging potential in cognitive decline and aging-related degenerative diseases.
This review synthesizes recent evidence demonstrating that high-intensity interval training (HIIT) confers cardiometabolic benefits, modulates microvascular and neural function, enhances insulin sensitivity, and improves mental health outco
A comprehensive meta-analysis reveals that elevated serum vitamin B12 levels do not conclusively predict increased all-cause mortality risk in adults, highlighting the complexity and heterogeneity of existing research.
A 12-week anti-inflammatory dietary education significantly improved frailty, nutritional status, inflammatory biomarkers, and quality of life in frail colorectal cancer patients undergoing chemotherapy.
Combining probiotics and omega-3 supplementation with ultra-short race pace training significantly enhances sprint swimming performance by improving anaerobic capacity, neuromuscular function, and body composition in competitive male swimme
A 12-month trial reveals 4:3 intermittent fasting improves binge and uncontrolled eating behaviors more than daily caloric restriction, correlating with greater weight loss, while appetite hormone changes do not differ significantly between
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