Choose only movements that are safe for you. Every card can be skipped. This recreational game is not medical assessment or treatment.
How to play
Open today’s 3×3 board, choose a card and follow its comfortable timer. Mark it complete, or skip it without penalty. Complete any row, column or diagonal to make bingo. Daily progress stays in this browser.
Choose Seated, Gentle supported or Mixed movement. The five pace settings change the real activity timer, from extra slow to faster prompts.
Safety
- Use a stable chair or your usual support whenever suggested.
- Standing and walking cards are optional; choose them only when safe.
- Move within a comfortable range and never hold your breath.
- Stop for pain, dizziness, breathlessness or unusual fatigue.
Scores are recreational. They do not measure activity, mobility or rehabilitation progress.