Internal Medicine
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Recognizing and Mitigating Early Signs of Aging: What You Should Know
Explore five common physical signs indicating the onset of aging and learn how consistent sleep habits can help slow biological aging through practical lifestyle changes.
Sitting-Rising Test and Single-Leg Balance: Simple yet Powerful Predictors of Longevity and Aging
A simple sitting-rising test (SRT) and single-leg standing time can powerfully predict mortality risk and reflect neuromuscular aging, offering a low-cost method to assess health in middle-aged and older adults.
Stay Cool, Perform Better: Scientifically Backed Tips to Beat the Heat During Workouts
Discover effective strategies to manage body temperature during exercise, optimize performance, and avoid heat-related risks with expert-backed advice on clothing, hydration, and breathing.
Synergistic Impact of Probiotic and Omega-3 Supplementation Combined with Ultra-Short Race Pace Training on Sprint Swimming Performance
Combining probiotics and omega-3 supplementation with ultra-short race pace training significantly enhances sprint swimming performance by improving anaerobic capacity, neuromuscular function, and body composition in competitive male swimme
Microbiota-Mediated Weight Loss: Insights from the WLM3P Multicomponent Program in Obesity
The WLM3P weight loss program significantly remodels gut microbiota, enriching beneficial bacteria such as Faecalibacterium, which associates with improved fat and visceral fat loss in adults with obesity compared to standard low-carb diets
Comparative Impact of 4:3 Intermittent Fasting Versus Daily Caloric Restriction on Eating Behaviors and Appetite Hormones Over 12 Months
A 12-month trial reveals 4:3 intermittent fasting improves binge and uncontrolled eating behaviors more than daily caloric restriction, correlating with greater weight loss, while appetite hormone changes do not differ significantly between
Managing Heart Health in Hot and Humid Environments
Learn how to protect your heart health during hot, humid weather with essential tips and recognize the early signs of distress.
Delirium in Acute General Medicine: A Decade-Long Study on Occurrence, Risk Factors, and Long-Term Outcomes
This 10-year study from England details delirium’s prevalence, associated factors like dementia and frailty, and its lasting impact on mortality and care needs in acute general medicine patients, supporting targeted screening and interventi
Metformin and ‘Anti‑Aging’: Promising Mechanisms but Mixed Clinical Evidence — What Recent Trials Tell Us
Recent randomized and mechanistic studies provide a nuanced view: metformin shows plausible anti‑aging mechanisms and microbiome‑linked cognitive associations, but randomized trials report no clear anti‑cancer or anti‑senescence effects in
Urolithin A for Muscle Health: A 4‑Month Randomized Trial Shows Improved Lower‑Limb Strength, Endurance Signals, and Mitochondrial Biomarkers
In a randomized, double‑blind 4‑month trial of middle‑aged overweight adults, oral urolithin A improved hamstring strength (~10–12%), increased peak VO2 and 6‑minute walk distance (clinically meaningful at 33 m for 1,000 mg), altered mitoch
Urolithin A Supplementation Enhances Muscle Endurance and Reduces Inflammation in Resistance-Trained Male Athletes: Insights from an 8-Week Randomized Controlled Trial
Urolithin A supplementation improved muscle endurance and reduced inflammatory and oxidative stress markers in resistance-trained male athletes over eight weeks, without significant adverse effects.
Pomegranate Peel Extract: A Promising Adjunct in Non-Alcoholic Fatty Liver Disease Management?
A double-blind RCT suggests pomegranate peel extract may improve liver enzymes, lipid profile, and inflammation in NAFLD patients, but does not significantly alter liver steatosis grade.
How High-Fiber Diets and Supplements Can Improve Health for Patients With Obesity
High-fiber diets and supplements can aid weight management, improve metabolic health, and reduce obesity-related risks by enhancing digestion, promoting satiety, and regulating blood sugar levels.
Stress and Weight: Does Pressure Make You Gain or Lose Pounds?
Explore how stress impacts body weight, causing some to gain while others lose pounds due to hormonal and neural responses.
The Science of Sleep: Optimal Bedtime and Its Impact on Health
Discover the scientifically identified ideal bedtime and how sleep patterns influence cardiovascular and overall health.
Why Do So Many Seniors Pass Away Shortly After Turning 70? The Six Keys to Longevity and Wellbeing
Aging after 70 is shaped by more than physical health—psychological and social factors play a crucial role. Discover six essential ‘cards’ for a long, happy life.
Broccoli: A Nutritional Treasure Especially Beneficial for Immunity, Yet Often Misused
Broccoli is a nutrient-rich vegetable that boosts immunity and reduces cancer risk. Learn six compelling health benefits, optimal cooking methods, and common mistakes to avoid for maximizing its nutritional value.
Perinatal Antibiotic Exposure Alters Neonatal Gut Microbiota in Preterm Infants: Clinical Implications for Infection Risk and Microbial Maturation
Perinatal antibiotic exposure in preterm infants disrupts gut microbiota composition, increasing pathogenic bacteria and reducing beneficial species, with implications for infection risk and the protective role of breastfeeding.
Probiotics and Prebiotics: Unlocking the Secrets of Gut Health and Immunity
Explore how probiotics and prebiotics fortify gut health, boosting immune response and overall well-being.
Are you taking any of the six types of medicines that are not suitable for long-term use by middle-aged and elderly people?
Learn about six common medication types that may affect immune health if used long-term, and discover safe practices for their use.
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