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High-Intensity Resistance Training Improves Lower Limb Strength More Than Low-Moderate Intensity in Older Adults
Neurologyresistance trainingolder adults

High-Intensity Resistance Training Improves Lower Limb Strength More Than Low-Moderate Intensity in Older Adults

By MedXY|Jul 26, 2026

A systematic review and meta-analysis of 18 RCTs found that high-intensity resistance training significantly improved leg press and extension strength in adults aged 50+ compared to low-moderate intensity, with similar effects on bone density and no significant difference in fall incidence or adverse events.

Early Resistance Training and Verticalization During ECMO: A Safe Path to Improved Functional Outcomes
Cardiologycritical careECMO

Early Resistance Training and Verticalization During ECMO: A Safe Path to Improved Functional Outcomes

By MedXY|Apr 27, 2026

A structured exercise program combining mobility therapy and resistance training in ECMO patients proved feasible and safe, with longer session times correlating with better functional performance.

Combined Cardiorespiratory and Resistance Training After Stroke: Small Gains, Big Questions
Cardiologyaerobic exercisecardiorespiratory fitness

Combined Cardiorespiratory and Resistance Training After Stroke: Small Gains, Big Questions

By MedXY|Dec 17, 2025

Evidence suggests combined aerobic and strength training post-stroke yields modest improvements in fitness and function but uncertain long-term benefits.

Resistance Training in the ICU Improves Muscle, Function, and Survival — HMB Adds Only Modest Benefit
Critical Carecritical careICU‑acquired weakness

Resistance Training in the ICU Improves Muscle, Function, and Survival — HMB Adds Only Modest Benefit

By MedXY|Nov 7, 2025

A multicenter 2×2 factorial RCT in 266 critically ill adults shows that in‑ICU resistance training improves discharge physical function, muscle mass, patient‑reported outcomes, and lowers 6‑ and 12‑month mortality; HMB supplementation produ

Urolithin A Supplementation Enhances Muscle Endurance and Reduces Inflammation in Resistance-Trained Male Athletes: Insights from an 8-Week Randomized Controlled Trial
Clinical Updatesinflammationresistance training

Urolithin A Supplementation Enhances Muscle Endurance and Reduces Inflammation in Resistance-Trained Male Athletes: Insights from an 8-Week Randomized Controlled Trial

By MedXY|Oct 2, 2025

Urolithin A supplementation improved muscle endurance and reduced inflammatory and oxidative stress markers in resistance-trained male athletes over eight weeks, without significant adverse effects.

16:8 Time-Restricted Eating in Strength Training: Can You Build Muscle in a Compressed Window?
Family Medicine & Nutritionresistance trainingsports nutrition

16:8 Time-Restricted Eating in Strength Training: Can You Build Muscle in a Compressed Window?

By MedXY|Oct 2, 2025

A hypercaloric 16:8 time-restricted eating (TRE) regimen supports muscle and strength gains in well-trained individuals, but with modestly lower training volume and squat strength, and less fat mass gain compared to all-day feeding.

One Exercise Session Can Fight Cancer! Latest Study Confirms: These Two Exercise Types Instantly Produce Anti-Cancer Substances That Significantly Inhibit Cancer Cell Growth
Family Medicine & Nutritionbreast cancerexercise

One Exercise Session Can Fight Cancer! Latest Study Confirms: These Two Exercise Types Instantly Produce Anti-Cancer Substances That Significantly Inhibit Cancer Cell Growth

By MedXY|Oct 1, 2025

A single session of resistance or high-intensity interval training boosts anti-cancer myokines in breast cancer survivors, significantly suppressing cancer cell growth in vitro.

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