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Morning or Evening? The Science Behind The Best Time to Exercise for Weight Loss and Muscle Growth

Morning or Evening? The Science Behind The Best Time to Exercise for Weight Loss and Muscle Growth

Discover how exercising at 7 AM or 7 PM can boost weight loss and muscle growth, tailored to your body’s rhythms and lifestyle.

Section: CardiologyOct 5, 2025

Weight Reduction Before Conception: Enhancing Fertility and Reducing Pregnancy Complications in Overweight and Obese Women

Weight Reduction Before Conception: Enhancing Fertility and Reducing Pregnancy Complications in Overweight and Obese Women

A 10%-25% preconception weight loss in overweight or obese women modestly increases pregnancy likelihood and significantly lowers gestational diabetes and hypertensive complication risks, improving maternal and neonatal outcomes.

Section: newsOct 5, 2025

Microbiota-Mediated Weight Loss: Insights from the WLM3P Multicomponent Program in Obesity

Microbiota-Mediated Weight Loss: Insights from the WLM3P Multicomponent Program in Obesity

The WLM3P weight loss program significantly remodels gut microbiota, enriching beneficial bacteria such as Faecalibacterium, which associates with improved fat and visceral fat loss in adults with obesity compared to standard low-carb diets

Section: Diabetes & EndocrinologyOct 4, 2025

Comparative Impact of 4:3 Intermittent Fasting Versus Daily Caloric Restriction on Eating Behaviors and Appetite Hormones Over 12 Months

Comparative Impact of 4:3 Intermittent Fasting Versus Daily Caloric Restriction on Eating Behaviors and Appetite Hormones Over 12 Months

A 12-month trial reveals 4:3 intermittent fasting improves binge and uncontrolled eating behaviors more than daily caloric restriction, correlating with greater weight loss, while appetite hormone changes do not differ significantly between

Section: Family Medicine & NutritionOct 4, 2025

Top 10 Weight Loss Pitfalls and How to Avoid Them: A Science-Based Guide

Top 10 Weight Loss Pitfalls and How to Avoid Them: A Science-Based Guide

Uncover the ten most common weight loss misconceptions and pitfalls, and learn scientifically grounded practices to achieve sustainable, healthy fat loss.

Section: Diabetes & EndocrinologyOct 4, 2025

5 Hidden Weight Gain Traps Sabotaging Your Diet — And How to Avoid Them

5 Hidden Weight Gain Traps Sabotaging Your Diet — And How to Avoid Them

Discover five common pitfalls that secretly lead to weight gain during dieting, and learn science-backed strategies for healthy, sustainable weight loss.

Section: Family Medicine & NutritionOct 4, 2025

Debunking Weight Loss Myths: Avoid These Pitfalls for More Effective and Healthy Weight Loss

Debunking Weight Loss Myths: Avoid These Pitfalls for More Effective and Healthy Weight Loss

This article explores common weight loss misconceptions, offering scientific insights and strategies for safe and sustainable fat loss.

Section: Diabetes & EndocrinologyOct 4, 2025

Tirzepatide’s Role in Obesity-Related HFpEF: Influence of BMI, Central Adiposity, and Weight Loss from the SUMMIT Trial

Tirzepatide’s Role in Obesity-Related HFpEF: Influence of BMI, Central Adiposity, and Weight Loss from the SUMMIT Trial

Tirzepatide reduces heart failure risk in obese HFpEF patients regardless of BMI or central adiposity, with greater benefits on exercise capacity and symptom scores associated with higher BMI and weight loss.

Section: CardiologyOct 4, 2025

Effect of a Ketogenic Diet, Time-Restricted Eating, or Alternate-Day Fasting on Weight Loss in Adults with Obesity: A Randomized Clinical Trial

Effect of a Ketogenic Diet, Time-Restricted Eating, or Alternate-Day Fasting on Weight Loss in Adults with Obesity: A Randomized Clinical Trial

This clinical trial compares the weight loss effects of ketogenic diet, time-restricted eating, and alternate-day fasting against a Mediterranean diet in adults with obesity over three months.

Section: CardiologyOct 2, 2025

Intermittent Fasting for Weight Loss in Night Shift Workers: A Three-Arm Superiority Randomised Clinical Trial

Intermittent Fasting for Weight Loss in Night Shift Workers: A Three-Arm Superiority Randomised Clinical Trial

This clinical trial compared two modified intermittent fasting strategies to continuous energy restriction for weight loss and insulin resistance improvements in night shift workers, finding no significant differences but overall health ben

Section: Clinical UpdatesOct 2, 2025

Is Jackfruit High in Calories? Can You Eat Jackfruit While Dieting?

Is Jackfruit High in Calories? Can You Eat Jackfruit While Dieting?

This article explores the calorie content and nutritional benefits of jackfruit, discussing whether it is suitable for consumption during weight loss and how to incorporate it sensibly into a diet.

Section: Family Medicine & NutritionOct 2, 2025

Top 5 Lowest-Calorie Fruits Recommended for Healthy Weight Loss

Top 5 Lowest-Calorie Fruits Recommended for Healthy Weight Loss

Discover the five fruits with the lowest calorie content, ideal for weight loss and healthy eating. Learn their nutritional benefits and how to incorporate them into your diet effectively.

Section: Family Medicine & NutritionOct 2, 2025

Stress and Weight: Does Pressure Make You Gain or Lose Pounds?

Stress and Weight: Does Pressure Make You Gain or Lose Pounds?

Explore how stress impacts body weight, causing some to gain while others lose pounds due to hormonal and neural responses.

Section: Family Medicine & NutritionOct 1, 2025

30 Practical Tips for Effective and Healthy Weight Loss

30 Practical Tips for Effective and Healthy Weight Loss

Discover 30 scientifically backed tips from an endocrinologist to help you lose weight healthily and sustainably through diet, exercise, and lifestyle changes.

Section: Family Medicine & NutritionOct 1, 2025

Exercise Alone Matches Diet Plus Exercise for Hip Osteoarthritis Pain Relief, Large Randomized Trial Shows

Exercise Alone Matches Diet Plus Exercise for Hip Osteoarthritis Pain Relief, Large Randomized Trial Shows

Adding a very-low-calorie diet to exercise yields no additional pain relief for overweight or obese adults with hip osteoarthritis, despite greater weight loss.

Section: Clinical UpdatesOct 1, 2025

6 Behaviors That Seem to Cause Weight Gain but Actually Help with Weight Loss

6 Behaviors That Seem to Cause Weight Gain but Actually Help with Weight Loss

Discover six surprising habits that help with weight loss, including eating moderate amounts of meat and snacks, avoiding strict carb elimination, drinking tea or low-calorie coffee, getting enough sleep, and eating right after exercise.

Section: CardiologyOct 1, 2025

Uncommon Weight-Loss Practices That Actually Work

Uncommon Weight-Loss Practices That Actually Work

Discover six surprising behaviors that can promote weight loss, including eating meat, healthy snacking, and proper sleep, all backed by science.

Section: CardiologyDec 26, 2025

Enhanced Weight Loss for Menopausal Women: The Role of Tirzepatide and Hormone Therapy

Enhanced Weight Loss for Menopausal Women: The Role of Tirzepatide and Hormone Therapy

A new study reveals combining tirzepatide and hormone therapy significantly boosts weight loss in postmenopausal women, offering a promising approach to managing obesity-related health risks.

Section: Diabetes & EndocrinologySep 30, 2025

The Rise of Ozempic and Wegovy: Revolutionizing Weight Loss, But At What Cost?

The Rise of Ozempic and Wegovy: Revolutionizing Weight Loss, But At What Cost?

Semaglutide drugs like Ozempic and Wegovy are transforming obesity treatment, but questions remain about long-term safety, access, and societal impact.

Section: Diabetes & EndocrinologySep 30, 2025

Ozempic and the Weight Loss Revolution: Miracle Drug or Medical Hype?

Ozempic and the Weight Loss Revolution: Miracle Drug or Medical Hype?

Exploring the science, benefits, risks, and realities behind Ozempic and other GLP-1 drugs in the fight against obesity.

Section: CardiologyDec 25, 2025

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