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In two large U.S. cohorts, greater adherence to healthy dietary patterns—especially DASH—was associated with less subjective cognitive decline and slightly better objective cognition.
The 2025 Best Diets ranking identifies optimal eating plans tailored to specific health needs, such as weight loss, high blood pressure, menopause, and digestive health, emphasizing scientifically backed, sustainable dietary patterns.
Explore the 2025 top diet rankings highlighting Mediterranean, DASH, Flexible Vegetarian, and Brain-boosting diets, tailored for controlling blood pressure, aiding weight loss, and preventing dementia.
A one-year DASH diet intervention led to sustained suppression of proatherogenic chemokine CXCL4 and fewer major cardiovascular events over six years despite reduced adherence and partial loss of initial benefits in nonobstructive CAD patie
This review evaluates the DASH diet’s impact on major cardiovascular outcomes, synthesizing evidence from RCTs and highlighting its benefits on blood pressure and lipid profiles amid gaps in long-term clinical outcome data.
The DASH4D trial demonstrates that sodium reduction, alongside a tailored DASH diet, significantly lowers blood pressure in adults with type 2 diabetes, most of whom already use multiple antihypertensive medications.