All labels are fictional educational examples. The game does not provide a personal sodium target or condition-specific advice.
How to play
Each case shows two fictional nutrition labels with the same serving basis. Read the clue, compare the Sodium row in milligrams and choose label 1, label 2 or Same sodium.
Learn, Relaxed and Standard modes offer an evidence highlight. Challenge mode removes hints. Keyboard controls are 1, 2, 3, H for hint, Enter for the next case and Space to pause.
What this teaches
- Compare sodium on the same per-serving basis.
- Product names and perceived saltiness do not replace reading the label.
- One nutrient does not describe the whole food or your personal needs.
All values are fictional, versioned educational examples. The game does not provide a personal sodium target. Ask a qualified clinician or dietitian about hypertension, kidney disease, medicines or individual nutrition needs.