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Integrative Medicine Approaches for Menopause: Evidence-Based Nonhormonal Strategies for Symptom Management

By MedXY|Aug 9, 2026

This article reviews evidence-based integrative medicine approaches for menopause, including lifestyle, mind-body therapies, nutrition, botanicals, and acupuncture, emphasizing nonhormonal options for symptom relief and health optimization.

Menopausal Hot Flushes and Night Sweats May Be Linked to Retirement: What an Australian Study Found

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Vasomotor Symptoms

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Integrative Medicine Approaches for Menopause: Evidence-Based Nonhormonal Strategies for Symptom Management

Menopausal Hot Flushes and Night Sweats May Be Linked to Retirement: What an Australian Study Found

Hormone Therapy for Hot Flashes: Safe and Effective for Women 50–59, Harm Signals After Age 70 — New WHI Secondary Analysis Clarifies Cardiovascular Risk by Age

Elinzanetant: A Novel Non-Hormonal Neurokinin 1 and 3 Receptor Antagonist Transforming Menopausal Vasomotor Symptom Management

Elinzanetant for Menopausal Hot Flashes: A 52‑Week Phase 3 Trial Shows Modest, Durable Benefit and Acceptable Safety Profile

FDA Approves Bayer’s Lynkuet (Elinzanetant): A Novel Dual Neurokinin Receptor Antagonist for Menopausal Hot Flashes

Unraveling Menopause: Symptom Prevalence and Severity Across the Transition—Insights from the Australian Women’s Midlife Years (AMY) Study

Elinzanetant for Vasomotor Symptoms in Endocrine Therapy for Breast Cancer: A Phase 3 Evidence Synthesis

Evaluating Digital Therapeutics for Midlife Women’s Menopausal Symptoms: A Synthesis of Recent Randomized Controlled Trials

FDA Extends Review of Bayer’s Elinzanetant for Menopause Symptoms