Clinical Updatesathletic performancebeetroot juice
Beetroot Juice and Physical Performance: Population-Specific Benefits and Optimal Supplementation Strategies
By MedXY|Oct 5, 2025
Beetroot juice supplementation offers modest improvements in physical performance, enhancing muscular strength in professional athletes and aerobic endurance and lactate tolerance in healthy individuals. Acute dosing 2-3 hours pre-exercise
