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Higher midlife cardiorespiratory fitness is associated with longer healthspan, fewer chronic diseases, and extended lifespan in men and women, based on a large observational cohort study linking clinical data to Medicare claims.
A concise overview of the newly developed Core Outcome Set for healthy aging in primary care—12 prioritized outcomes to standardize evaluation of health-promotion interventions and improve comparability across studies and programs.
A landmark 30-year study reveals that midlife dietary patterns strongly influence disease-free, healthy aging after 70, emphasizing the power of specific healthy diets in preventing major chronic illnesses.
Learn about six common habits that can shorten your lifespan after age 60 and discover actionable strategies to promote healthy aging and long life.
The MIND diet combines principles of the Mediterranean and DASH diets to support brain health, slow biological aging, and potentially reduce dementia risk.