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This UK Biobank study reveals that moderate and vigorous incidental physical activity significantly reduce type 2 diabetes risk, with vigorous activity providing greater benefits per minute than lower intensities.
This review synthesizes evidence on produce prescription dosing, highlighting a randomized trial demonstrating dose-dependent improvements in redemption, food security, and fruit/vegetable intake, contextualized within the evolving literatu
This real-world study demonstrates a dose-dependent increase in suboptimal thyroid hormone control among adults treated with levothyroxine, emphasizing the need for enhanced TSH monitoring in patients on higher doses.
A meta-analysis of 36 RCTs (n=2,500) found aerobic exercise significantly reduces depressive symptoms in people with chronic illness (Hedges’ g -0.73). A weekly dose of ≈405 MET‑min (≈120–135 min of moderate aerobic activity) reaches
Aerobic exercise significantly alleviates depressive symptoms in children and adolescents, especially in diagnosed adolescents, with 590 METs-min/week at moderate intensity identified as the optimal dose.
This large cohort study reveals that late and strenuous evening exercise delays sleep onset, shortens sleep duration, lowers sleep quality, and alters autonomic function. Exercising at least 4 hours before sleep or opting for lighter intens
