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Home‑Delivered DASH Groceries Lower Blood Pressure and LDL in Black Urban Residents — but Benefits Fade After Support Ends
CardiologyDASHhealth equity

Home‑Delivered DASH Groceries Lower Blood Pressure and LDL in Black Urban Residents — but Benefits Fade After Support Ends

By MedXY|Nov 10, 2025

The GoFresh randomized trial found that 12 weeks of home‑delivered DASH‑patterned groceries plus dietitian counseling reduced systolic BP by 3.4 mm Hg versus cash stipends and lowered LDL; effects were not sustained three months after the i

MIND Diet: Slowing Aging and Reducing Dementia Risk
NeurologyDASHdementia prevention

MIND Diet: Slowing Aging and Reducing Dementia Risk

By MedXY|Sep 30, 2025

The MIND diet combines principles of the Mediterranean and DASH diets to support brain health, slow biological aging, and potentially reduce dementia risk.

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