Neurologybalance
Neuromuscular Training Substantially Improves Athletes’ Balance: A Meta-Analysis with Practical Takeaways
By MedXY|Nov 4, 2025
A 2025 meta-analysis of 13 trials found neuromuscular training produced large improvements in athletes’ balance (overall SMD 1.47), with benefits for both static and dynamic domains. Results support incorporating targeted neuromuscula
