How to play
Choose seated heel raises, supported standing raises, or no-motion rehearsal. Seated mode is the default. Select both heels, left or right. Keep the front of the selected foot supported, gently raise the heel within a comfortable range, then lower it with control. Each completed cycle grows the garden.
Touch and keyboard mode lets you or a helper confirm each position. Optional camera mode calibrates a comfortable heel range locally; keep your feet visible. Five pace profiles change only the garden animation and rest between cycles. They do not set a movement deadline or reward faster movement.
Safety and privacy
Use a stable chair. Only use standing mode if you already know it is safe for you and have a stable handhold, clear dry floor, and assistance if needed. Stop for pain, cramping, dizziness, breathlessness, chest discomfort, weakness or loss of balance. Camera tracking may be inaccurate. Raw video and body landmarks are not stored.
This is general activity, not medical measurement, treatment, exercise prescription, or proof of improved circulation or recovery.