A correct swap is better only for the stated goal. It is not a whole-food health rating or personal diet advice.
How to play
Each case gives one goal—lower sodium, lower added sugars, higher fiber or lower saturated fat—and two similar fictional labels with the same serving basis. Choose label 1 or label 2 using only the requested row.
Learn, Relaxed and Standard modes offer an evidence highlight. Challenge mode removes hints. Use 1 or 2 to answer, H for a hint, Enter for the next case and Space to pause.
What this teaches
- A swap can better match one goal without being “better” in every way.
- Compare labels using the same serving basis.
- Product names and impressions do not replace reading the requested row.
All values are fictional, versioned educational examples. The game does not provide disease-specific or personal diet advice.