Our website uses essential cookies and, with your consent, additional cookies to measure performance and improve our services. Cookie Policy.
You can change your choice at any time.
Reference-only display of ideal cardiovascular health metrics.
Review the metric definitions and references directly on the page.
Ideal: never smoking or quit for more than 12 months.
Ideal threshold: <25 kg/m².
Ideal: at least 150 min/week moderate activity, or 75 min/week vigorous activity, or an equivalent combination.
Diet subscore target: at least 200 g/week.
Diet subscore target: at least 500 g/day.
Diet subscore target: at least 125 g/day.
Diet subscore target: less than 75 g/day.
Diet subscore target: at least 50 g/month.
Ideal threshold: <200 mg/dL without lipid-lowering medication.
Ideal blood pressure requires both systolic <120 mmHg and diastolic <80 mmHg without medication.
Ideal threshold: <100 mg/dL without glucose-lowering medication.
This resource is intended for educational purposes only and is intended for US healthcare professionals. Healthcare professionals should use independent medical judgment. All decisions regarding patient care must be handled by a healthcare professional and be made based on the unique needs of each patient.